Zumba Gold
Zumba Gold is a fabulously fun fitness program that draws inspiration from exciting Latin and international dance styles. It’s similar stylistically and musically to regular Zumba, but it’s performed at a lower intensity level to be more accessible to certain people. This modified version of Zumba is perfect for: active older adults, beginners, individuals recovering from injury and pre and postnatal mothers.
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Last Updated: 21 August 2024
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